Lesson #16: Look Forward, Stay Present

There is so much about caregiving that makes me sad, and looking back is a big one. Mom seems to be moving into an advanced stage of her Alzheimer’s; she has recently become more confused, less willing to get out of bed in the morning, and less connected with reality. She’s having trouble going to the washroom on her own, she struggles with her fork and knife, and her appetite has decreased. Along with her increasing inability to express herself, it’s truly heartbreaking.  … More Lesson #16: Look Forward, Stay Present

Lesson #15: Question Everything

My mother has shown signs of “sundowning,” which is a peculiar behaviour in some people with Alzheimer’s. The name is apt; when the sun disappears, the change in light can trigger confusion and agitation in the brain. I noticed this in my mother during the last months of winter. At around 6 p.m., she would start to become restless and uneasy, a bit “clingy.” I assumed it was because she didn’t want me to leave, having become dependent on me and our other caregiver. … More Lesson #15: Question Everything

Lesson #14: The Cortisol Curse

My older sister, who lives on the other side of the country, has a rough time hearing about all the changes that my parents are experiencing. She’s grateful they are being well cared for, but finds it emotionally distressing to follow their journey from afar. In the past few years, she has made the trip home as often as possible, and for as long as she can. She’s here for a month now, staying with them and offering me some respite. … More Lesson #14: The Cortisol Curse

Lesson #13: Don’t Forget To Laugh

My mother was often my first phone call when I was pissed at a colleague, thrilled about a new writing challenge, or just feeling blue and needing some cheer. She’s been there from day one, helping me put things in perspective and providing unconditional love. My Dad, too, has always been a kind and generous mentor, advising me in my career and with financial matters. I can’t thank my parents enough for j … More Lesson #13: Don’t Forget To Laugh

Lesson #10: Just Show Up

I have been in a mild depression for weeks, without any creative energy to lift me up and out. I’m no stranger to depression; it’s not the first or last time. When I was working for clients, it was relatively easy to take the time necessary to recoup and recharge. Nobody needed to know that I was down and out, except the people I trust to love and support me during those times. Now that I’m a valued caregiver, though, I can’t just “not show up”, and showing up with a positive frame of mind is more important than ever… … More Lesson #10: Just Show Up

Lesson #9: Who, Me?

I suspect that many caregivers live in a state of suspended animation, as if their own life is on hold. I’ve had this feeling a few times in the past two years — I turn 60 this year, and I know I should be planning my retirement, but it doesn’t seem appropriate or feasible. I keep renewing the lease on my apartment thinking – how permanent is this living arrangement? How long will my parents need me? It’s impossible to know. … More Lesson #9: Who, Me?

Lesson #8: My Heart Went BLOOM

I had just arrived at my parent’s home for an afternoon of caregiving. Dad was in the garage, and when my car pulled in, he walked up the driveway to greet me. I’m not sure what it was – the big, smiling welcome on his face, the hunch of his shoulders, the sag of his pants, the enthusiasm in his watery, old eyes – but my heart lept into my chest and my throat tightened. I felt I was witnessing, in that flash, the transient nature of life, and its vital yet dwindling presence in this beautiful man, this very moment, this time-honoured soul. … More Lesson #8: My Heart Went BLOOM

Lesson #7: Rushing is a Form of Bullying

We were standing just outside the change rooms at Walmart, where my Mom had been trying on brassieres. Nothing fit or felt right to her, and we had been at it for hours, with me running back and forth for different models and sizes. She needed me in the small stall with her, she was having trouble with the straps and boxes. We were both hot, tired and frustrated. I looked at my watch and said, “Do any of these fit? We really should leave. Dad’s been alone for a while now.” … More Lesson #7: Rushing is a Form of Bullying