Lesson #24: Sit Still, Be Quiet!

A decade ago, I had no idea what meditation was – beyond the ability to sit cross-legged on the floor with your eyes closed. That in itself is a challenge for some people. And I admit that, even after practising meditation for almost three years (daily for about one year), I still don’t know what I’m doing. But I have come to realize the benefits of this activity, despite my ineptitude. … More Lesson #24: Sit Still, Be Quiet!

Lesson #18: We Do Not Know

The deep mystery of the brain becomes the unfathomable fog of guesswork surrounding treatment and care for people with Alzheimer’s and dementia. We are learning in leaps and bounds, thanks to the advent of and advances in brain imaging technology. But in reality we know very little, and all existing treatments are a best-guess scenario. … More Lesson #18: We Do Not Know