A decade ago, I had no idea what meditation was – beyond the ability to sit cross-legged on the floor with your eyes closed. That in itself is a challenge for some people. And I admit that, even after practising meditation for almost three years (daily for about one year), I still don’t know what I’m doing. But I have come to realize the benefits of this activity, despite my ineptitude. … More Lesson #24: Sit Still, Be Quiet!