Lesson #24: Sit Still, Be Quiet!

A decade ago, I had no idea what meditation was – beyond the ability to sit cross-legged on the floor with your eyes closed. That in itself is a challenge for some people. And I admit that, even after practising meditation for almost three years (daily for about one year), I still don’t know what I’m doing. But I have come to realize the benefits of this activity, despite my ineptitude. … More Lesson #24: Sit Still, Be Quiet!

Lesson #21: Death Be Not Shy

As Joseph Campbell† and countless sages have pointed out, all human fears circle endlessly around the topic of death. Fear of anything is, ultimately, a fear of dying. Whether triggered by spiders, poverty, speaking in public or being alone, it all comes back to a basic fear of being separated from those whom you love and/or that which is most familiar to you, which is life. … More Lesson #21: Death Be Not Shy